I recently coached Abby through a 4 week nutrition program to get her back on track with healthy eating. She was familiar with paleo-style eating, but we set up a program that eased her back into a diet eliminating grains, sugar, dairy and limited fruit. Abby saw amazing results in 4 weeks and more importantly, cleared up her eczema through healthy eating!   

weight - 146.8
body fat - 22.6%
waist 28.5
belly button 33.25
hips 40.75
thigh R/L 22.5/22.25

AFTER 6/1:
weight - 138.2
body fat - 19.7%
waist 28
belly button 31.75
hips 39.75
thigh R/L 22/22

**OVERALL….
9 lbs lost, 3% body fat, 7.5 inches all over!

“The change in diet has really helped me be confident going into the summer, and the 30 days has really made long lasting changes to what I want to put in my body. My breakouts on my neck, chest and back are gone, my eczema is no longer, and I never feel bloated, at any point in the day. I used to have constant hives on my stomach and back with eczema reactions all over my arms and legs. I seem to have kicked those to the curb! I don’t miss the foods I gave up, and when trying to add them back in my skin got worse. I’m forever

changed because of this!”

So proud of you, Abby! Your dedication and hard work paid off!!