Fit Fallacies: For Women Only Edition
No matter how many times these common myths are proven wrong, they seem to remain the top reasons for why women shy away from strength training! I’ve covered a few in my own “Fit Fallacy” posts, however, this article on JillFit.com provides great explanations for the top 5 common myths about strength training for women…
- It makes you big and bulky. (see my Fit Fallacy #2)
- It’s not the best way to lose fat. (see my Fit Fallacy #7)
- It takes too much time.
- It’s intimidating.
- It’s difficult to learn and too risky.
Pass this article
on to any women you know that use one of these excuses for a reason not to lift big. It’s time to end these fallacies once and for all!