Check out this recent article on why more and more women are loving CrossFit! It’s no surprise to read that many females are finding that picking up heavy weights does NOT make them bulky. 

“Katy Glover, 27, trains at CrossFit Riverdale. At just 115 pounds she’s no muscle-head, but she can deadlift 190 pounds. Glover got turned on to CrossFit when she noticed one of her friends looking “awesome, very toned and muscular but not bulky.” 

Read the entire article here.

Photo credit: CrossFit Central’s Triune Team Johnathan Haynes

Coach featured in photo: CrossFit Central’s Jessica Estrada